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grade. You are now ready to begin your workout.
Press START to begin workout.
Note: If you accidentally pressed ENTER again,
the Pulse Window will flash. Press START to be-
gin workout.
The Information window will read:
STARTING3
STARTING2
STARTING1
ADJSPEED + -
ADJGRADE + -
WARM UP
TARGET XXX
WARM UP STAGE
The treadmill will operate like it would in MAN-
UAL mode. By controlling speed and grade
yourself, you allow warm up at your own pace.
The Grade may not exceed your pre-set maxi-
mum grade set during heart rate programming.
Gradually increase the speed or incline grade or
both to get within 10 beats of your heart rate tar-
get.
You may use the One Touch Speed and/or In-
cline buttons to perform the gradual increase.
Note: Warming up too fast may cause you to
overshoot your target. If this occurs, it may take
several minutes for the computer to start interac-
tivity.
When your heart rate is within 15 beats from the
target, the information window will read:
APPROACHING TARGET XXX
Note: If you believe you selected a target too
high or too low during warm up stage, press the
HEART RATE MODE button and change your
target.
INTERVALHEART RATE INTERACTIVE
STAGE
When your heart rate is 10 beats away from tar-
get, the information window will read
BEGINNING
INTERVAL HR
HANDS FREE
The computer takes over the treadmill at this
point for grade. The time window will reset and
begin descending from the time you pro-
grammed earlier. The treadmill will gradually in-
crease incline grade until you reach your se-
lected target heart rate.
Note: Do not touch incline grade button before
pressing HEART RATE MODE or ENTER first,
otherwise the computer will automatically exit
you from heart rate interactive mode to cool
down stage.
The computer will gradually increase or de-
crease incline grade to maintain your heart rate
target. If your incline grade reaches your pre-set
maximums, MAXGRADE will be displayed.
Note: If you need to change your selected target
during heart rate interactive stage, press the
HEART RATE MODE button and change your
target with the HEART RATE TARGET buttons.
When your heart rate is plus or minus 2 beats
from your target, the information window will
read:
AT TARGET
The Information window will now read WORK-
INT XX:XX. Time will decrease from the work in-
terval time you entered. When you reach zero,
the information window will read RESTINT XX:
XX. The time will decrease from the rest interval
time you entered.
As your heart rate increases or decreases from
your target, the treadmill will automatically make
the adjustments in incline grade to keep your
heart rate near your target only in the work inter-
val.
When you return to the work interval, your in-
cline grade will return to a calculated average of
the grades which were used in previous work in-
(Continued on page 26)
Interval Target Heart Rate Programming continued
(HR models only)