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You may use the One Touch Speed and/or In-
cline buttons to perform the gradual increase.
Note: Warming up too fast may cause you to
overshoot your target. If this occurs, it may take
several minutes for the computer to start interac-
tivity.
When your heart rate is within 15 beats from the
target, the information window will read:
APPROACHING TARGET XXX
Note: If you believe you selected a target too
high or too low during warm up stage, press the
HEART RATE MODE button and change your
target.
HEART RATE INTERACTIVE STAGE
When your heart rate is 10 beats away from tar-
get, the information window will read
BEGINNING
TARGET HR
HANDS FREE
The computer takes over the treadmill at this
point for incline grade. The time window will re-
set and begin descending from the time you pro-
grammed earlier. The treadmill will gradually in-
crease incline grade until you reach your se-
lected target heart rate. When your heart rate is
plus or minus 2 beats from your target, the infor-
mation window will read:
AT TARGET
Note: Do not touch incline grade button before
pressing HEART RATE MODE or ENTER first,
otherwise the computer will automatically exit
you from heart rate interactive mode to cool
down stage.
The computer will gradually increase or de-
crease incline grade to maintain your heart rate
target. If your incline grade reaches your pre-set
maximums, MAXGRADE will be displayed.
Note: If you need to change your selected target
during heart rate interactive stage, press the
HEART RATE MODE button and change your
target with the HEART RATE TARGET buttons.
COOL DOWN STAGE
When the time is elapsed and the Heart Rate In-
teractive stage has completed, the information
window will read:
COOL DOWN
DIST XXX
CALS XXXX
TIME XX:XX
COOL DOWN
COOL DOWN will remain in the information win-
dow to remind you that you are in the cool down
mode.
The treadmill will now operate in the manual
mode. The time will reset to zero and begin
counting up. You will be in control of any speed
and incline changes. Spend at least 2 minutes
or more, or an equal time to warm up.
Press STOP to finish.
Note: Workout totals of average heart rate, dis-
tance, and calories will be displayed at the end
of your workout. Each time you press STOP, the
information will above will display again.
Target Heart Rate Programs Operating Instructions
Group 1 and Group 2 (Continued)
(HR models only)