Filter
Top Products
24
Interval Target Heart Rate Programming
(HR models only)
TO USE INTERVAL TARGET HEART RATE
PROGRAMMING
Interval Workouts offer variety and help you at-
tain higher levels of conditioning in a shorter pe-
riod of time. It is recommended that you do not
do an interval workout until you have used your
treadmill on a regular basis and have a working
knowledge of your target heart rate and condi-
tion level.
Operating Instructions
•
Attach the Heart Rate Chest Strap Transmit-
ter following the directions above
•
Plug treadmill into a grounded 110 VAC out-
let. Be sure the power cord does not interfere
with the incline mechanism rollers below the
motor housing.
•
Step onto the treadmill and Straddle the
treadmill belt.
•
Insert the Safety Key into the center of the
console behind the handlebar.
Warning: When the Safety Key is inserted,
the treadmill will return to 0% incline. Please
keep the area under the treadmill free of ob-
structions.
•
Connect the other end (clothing clip) of the
Safety Key to your clothing about waist high.
Do not operate treadmill without the Safety
Key attached to your clothing.
The Information window will read the following:
ADJUST WEIGHT + -
PRESS MODE
PRESS START
The DOT MATRIX window will read out the last
entered weight. Use the Speed “+ -” buttons to
change weight and press ENTER/MODE.
TO USE TARGET HEART RATE PROGRAMS
Press the HEART RATE MODE button to scroll
to the desired Interval program 1 through 5.
The Information window will read:
EDIT/ENTER or MODE
NEXT UP/DOWN
PRESS START
(only when your ready to begin)
Note:
Check the Heart Rate Target in the Calo-
ries/Pulse window before beginning a Heart
Rate Interactive program.
Press ENTER (MODE) button and the message
will read in the Information window:
ADJUST TARGET + -
NEXT MODE
PRESS START
Using the Heart Rate Target “+ -” buttons, edit
your Target Heart Rate, then Press ENTER.
The Information window will read:
ADJTIME + -
NEXT MODE
PRESS START
Using the Speed “+ -” buttons, adjust time, then
Press ENTER.
The Information window will read:
ADJWORK + -
NEXT MODE
PRESS START
Using the Speed “+ -” buttons, adjust your de-
sired work interval time. You may adjust work in-
terval from :30 seconds to 3 minutes in :05 sec-
ond segments, then Press ENTER.
The Information window will read:
ADJREST + -
NEXT MODE
PRESS START
Using the Speed “+ -” buttons, adjust your de-
sired rest interval time. You may adjust rest in-
terval from :30 seconds to 3 minutes in :05 sec-
ond segments, then Press ENTER.
The Information window will read:
ADJMXGRADE + -
NEXT MODE
PRESS START
Using the Speed “+ -” buttons, adjust incline
(Continued on page 25)