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Pre-set Program Operating Instructions
BASIC START-UP
•
Plug treadmill into a grounded 110 VAC out-
let. Be sure the power cord does not interfere
with the incline mechanism rollers below the
motor housing.
•
Step onto the treadmill and Straddle the
treadmill belt.
•
Insert the Safety Key into the center of the
console behind the handlebar.
Warning: When the Safety Key is inserted,
the treadmill will return to 0% incline. Please
keep the area under the treadmill free of ob-
structions.
•
Connect the other end (clothing clip) of the
Safety Key to your clothing about waist high.
Do not operate treadmill without the Safety
Key attached to your clothing.
The Information window will read the following:
ADJUST WEIGHT + -
PRESS MODE
PRESS START
The DOT MATRIX window will read out the last
entered weight. Use the Speed “+ -” buttons to
change weight and press ENTER/MODE.
PROGRAM MODE
Please review and become familiar with the Pre-
set Program Profiles and the Program Level
Default Values on the following two pages be-
fore beginning Program Mode.
The Information window now reads
NEXT UP/
DOWN. To select a program, use the UP or
DOWN incline buttons to select a program, or
use the
PROGRAM
button to scroll through the
following programs:
MANUAL
HILL INTERVAL
WEIGHT LOSS
CV WORKOUT
SPEED INTERVAL
You do not have to enter the program, just scroll
until you see the desired program in the Informa-
tion window. After selecting program, the Infor-
mation window will now read:
ADJUST LEVEL + -
NEXT UP/DOWN
PRESS START
Select the Level (shown in the Calorie window)
of the program by using the Program Level “+ -”
buttons. Press ENTER to select the level. After
program and level have been selected, set the
program time duration by pressing the SPEED
“+ -” buttons to program from 15:00 to 99:00
minutes.
Press the START/RESET button to start the
treadmill belt moving.
•
Hold the handlebar and carefully step onto
the treadmill belt and begin walking. Warn-
ing: It is not recommended to exceed 2.0
mph when getting started on your workout.
•
Speed and Incline grade may be adjusted
anytime by using the Speed “+ -” buttons or
One Touch “2 through 10” buttons for Speed,
and the “Up and Down” buttons or the One
Touch “2 through 10” buttons for Incline.
•
To stop or pause your workout:
Slow the
treadmill belt to 2 MPH or below by using the
Speed “-” button, then Press STOP. This will
stop the treadmill belt and retain all workout
information.
•
To reset distance, time, and calories:
Dur-
ing use: Press and hold START/RESET ap-
proximately 5 seconds or until zeros appear
in the distance, calories, and information win-
dow for time. To reset when not in use, press
and hold the STOP button for 5 seconds.
To change Level during workout:
Use the
Program Level “+ -” buttons to select new Level,
and Press ENTER.
Note:
Once the elapsed time has been reached
zero, the time will begin counting up. All pro-
grams can be set from 15:00 to 99:00 minutes.
Default value if no time is entered is 30:00 min-
utes.
Note:
You may change a program while the
treadmill is in use by scrolling the PROGRAM
button and pressing ENTER. Workout will re-
sume workout from the original time entered.