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36 8.25E TREADMILL
www.smoothfitness.co.uk
COMPUTER OPERATION
5K SELF LEARNING/COMPETITION:
When the treadmill is in PROGRAM SELECT status, press the
button. The DISTANCE LED will show 5(KM)/3(MILE). For new
users, there is a pre-set speed and incline% program in the computer. Press the START button to start the program. The user can
change the speed and incline level during the workout. The DISTANCE will count down to zero then stop. The result time and
calories will be saved and shown on the display so the user can select this program again and to challenge himself using the same
program.
HEART RATE CONTROL:
When the treadmill is in PROGRAM SELECT status, press the
button.
TIME SET UP – After selecting the HEART RATE CONTROL program, the TIME LED will show a blinking pre-set workout time of
60:00. Press the INCLINE UP/DOWN button to adjust the workout time then press the ENTER button to confirm. Press the START
button to start the program. During the program please make sure to wear the chest belt or hold the hand pulse contact sensor on
the handle bar at all times. Exercising without chest belt or failure to hold the contact sensor will cause the program fail and
discontinue.
WARM UP – After completing the TIME set up and starting the program, there is a 3 minute WARM UP program to help you reach
the minimum target workout heart rate. The speed will start from 2MILE/3.2KM and the incline level will start from 0. If the actual
pulse rate does not reach the minimum target workout heart rate, the speed will increase 0.5MILE/0.8KM every 15 seconds. When
the actual pulse rate reaches the minimum target workout heart rate, the speed will stop increasing and continue the same speed
until the 3 minute warm up is complete and then go into the HEART RATE CONTROL main program. If you cannot reach the
minimum target workout heart rate in 3 minutes, the program will continue the 2
nd
3 minute WARM UP program. During the 2
nd
WARM UP program, the speed will remain the same speed as in the first WARM UP program. If the actual pulse rate cannot reach
the minimum target workout heart rate, the incline level will add 1% every 15 seconds. When the actual pulse rate reaches the
minimum target workout heart rate, the incline will stop changing and continue the same speed and same incline level until the time
counts down to zero then enters the HEART RATE CONTROL main program. If during the 2
nd
WARM UP the user still can not reach
the minimum target workout heart rate, the computer will continue on to the 3
rd
WARM UP procedure for 3 minutes and both speed
and incline level will be remain the same as the 2
nd
WARM UP until the time counts down to zero. If the 3
rd
WARM UP program still
cannot bring up the actual pulse rate to the minimum target workout heart rate, the program will stop and SPEED LED will show
FAIL.
HEART RATE CONTROL MAIN PROGRAM – After the actual pulse rate reaches the minimum target workout heart rate and
completes the warm up program, the computer will go into the main program and the time will count down from the pre-set time.
During the main program, if the actual pulse rate cannot reach the maximum target workout heart rate, the incline level will be
increased by 1% every 15 seconds until the pulse rate reaches the maximum target workout heart rate or the incline level will
increase by 15%. After the incline level increases to 15% but still does not reach the maximum target workout heart rate the speed
will be increase by 0.5MILE/0.8KM every 15 seconds until the pulse rate reaches the maximum target workout heart rate. If the
actual pulse is higher than the maximum target workout heart rate, then the incline will be reduced 1% every 15 seconds until the
actual heart rate meets the maximum target workout heart rate or the incline level will lower to 0%. Then the speed will be reduced
by 0.5MILE/0.8KM every 15 seconds until the actual pulse meets the maximum target workout heart rate.
COOL DOWN – After completing the HEART RATE CONTROL program and the time counts down to zero start the one-minute cool
down program. The incline will return to 0% and the speed will lower to 2 MPH/3.2 Km/h as the time counts down from 1:00.