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34 8.25E TREADMILL
www.smoothfitness.co.uk
COMPUTER OPERATION
KILLER HILLS:
When the treadmill is in PROGRAM SELECT status, press the
button. The LEVEL display will show 01 and be blinking. There
are total of 12 different workout levels that can be selected. Press the INCLINE UP/DOWN button to select the level then press the
ENTER button. The TIME LED will show a pre-set workout time of 24 minutes. Press the INCLINE UP/DOWN button to adjust the
time, 4 minutes per segment for every adjustment. Press the ENTER button to confirm the workout time then press the START
button to start the program. The program will start with 2 minutes in MIN. GRADE% and 2 minutes in MAX. GRADE%. Repeat in 4
minute segments until the time counts down to zero.
Pre-set speed 2.0MPH/3.2KMPH, adjust the speed using the SPEED UP/DOWN BUTTON,
KILLER HILLS WORKOUT
LEVEL MIN. GRADE% MAX. GRADE%
1 0 4
2 1 5
3 2 6
4 3 7
5 4 8
6 5 9
7 6 10
8 7 11
9 8 12
10 9 13
11 10 14
12 11 15