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COMPUTER OPERATION
GOAL COURSE TIME:
When the computer is in PROGRAM SELECT status press the
button on the console. The LED on button will light up. If no
buttons are pressed after this within 3 minutes the program will return to POWER ON status. If you wish to return to POWER
ON status, press the STOP button any time.
The TIME LED will light up, show the preset time as 30:00 and blink. After press the
button. Press the INCLINE
UP/DOWN buttons to set your ideal workout time then press the ENTER button to confirm. Then press the START button to start.
After pressing the START button the TIME counts down from the preset time. The other information counts up until the treadmill
stops. The Speed starts from 2MPH/3.2KMPH and the incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust
the speed. Press the INCLINE UP/DOWN buttons to adjust the incline level.
During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while the
other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP
button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed
within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.
GOAL COURSE DISTANCE:
When the computer is in PROGRAM SELECT status press the
button on the console. The LED on
button lights up. If no
buttons are pressed within 3 minutes the program will return to POWER ON status. If you wish to return to POWER ON status,
press the STOP button any time.
The DISTANCE LED will light up, show the preset distance as 0 and begin blinking. After press the
button. Press the INCLINE
UP/DOWN buttons to set up the ideal distance then press the ENTER button to confirm. Then press the START button to start.
After pressing the START button the DISTANCE counts down from the preset distance. The other information counts up until the
treadmill stops. The Speed starts from 2MPH/3.2KMPH and incline starts from level 0.
During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while the other
information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button
again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30
seconds the computer automatically returns to POWER ON status and all data returns to zero.
GOAL COURSE CALORIES:
When the computer is in PROGRAM SELECT status press the
button on the console. The LED
button lights up. If no
buttons are pressed within 3 minutes the program will return to POWER ON status.
If you wish to return to POWER ON status, press the STOP button any time.
The CALORIES LED will light up and show the preset calories burned as 0 and blinking. After press the
button. Press the
INCLINE UP/DOWN buttons to set up the desired calories then press the ENTER button to confirm. Then press the START button
to start. After pressing the START button the CALORIES count down from the preset calories. The other information counts up until
the treadmill stops. The Speed starts from 2MPH/3.2KMPH and the incline starts from level 0. Press the SPEED UP/DOWN
buttons to adjust the speed. Press the INCLINE UP/DOWN buttons to adjust the incline level.
During exercise press STOP to pause the program. The Speed and Incline Level return to the beginning levels while the other
information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button
again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30
seconds the computer automatically returns to POWER ON status and all data returns to zero.