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FX20HR MOTORIZED TREADMILL
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COMPUTER OPERATION
PROGRAM 2 – TARGET DISTANCE
If P2 is selected, the DISTANCE LED window shows “0.00”. Press the SPEED UP/DOWN buttons to set the target
distance. Press the STOP/ENTER button to save the target distance and press the START button to start the program.
Speed starts from 2.0 mph / 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed
and press the INCLINE UP/DOWN buttons to adjust the incline level. DISTANCE counts down from the target distance.
PROGRAM 3 – TARGET CALORIES
If P3 is selected, the CALORIES LED window shows “0”. Press the SPEED UP/DOWN buttons to set the target calories.
Press the STOP/ENTER button to save the target calories and press the START button to start the program. Speed starts
from 2.0 mph / 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust the speed and press
the INCLINE UP/DOWN buttons to adjust the incline level. CALORIES count down from the target calories.
PROGRAM 4 – INTERVAL INCLINE
If P4 is selected, the TIME LED window shows the factory setting value of “24:00” and is blinking. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every adjustable section equals 4 minutes. Press the STOP/ENTER button
to save the setting and press the START button to start the program. The computer will change the incline level following
the factory setting pattern. Press the SPEED UP/DOWN buttons to adjust the speed.
PROGRAM 5 – INTERVAL SPEED
If P5 is selected, the TIME LED window shows the factory setting value of “24:00” and is blinking. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every adjustable section equals 4 minutes. Press the STOP/ENTER button
to save the setting and press the START button to start the program. The computer will change the speed following the
factory setting pattern. Press the INCLINE UP/DOWN buttons to adjust the incline level.
PROGRAM 6 – WEIGHT LOST
If P6 is selected, the TIME LED window shows the factory setting value of “30:00” and is blinking. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every adjustable section equals 5 minutes. Press the STOP/ENTER button
to save the setting and press the START button to start the program. The computer will change the speed and incline level
following the factory setting pattern.
PROGRAM 7 – 5K SELF LEARING AND COMPETITION
If P7 is selected, the DISTANCE LED window shows “5”(KM) or “3”(MILE). Press the START button to start the program.
Press the SPEED UP/DOWN buttons to adjust the speed and press the INCLINE UP/DOWN buttons to adjust the incline
level.
PROGRAM 8 – HEART RATE CONTROL
If P8 is selected, the TIME LED window shows the factory setting value of “60:00” and is blinking. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every adjustable section equals 3 minutes. Press the STOP/ENTER button
to save the setting then the TARGET HEART RATE displays in the PULSE LED window and is blinking. The factory
TARGET HEART RATE setting is based on 85% of the maximum user heart rate. The maximum user heart rate is
calculated using the formula: 220 minus the user age. As an example, for age 35 the maximum user heart rate should be
185 and 85% of the maximum user heart rate will be 157. Press the SPEED UP/DOWN buttons to adjust the TARGET
HEART RATE according to your own physical condition or your doctor’s instruction then press the STOP/ENTER buttons to
save the setting.
Press the START button to start the three minute WARM UP program. Speed starts from 2.0 mph / 3.2 km/h and the
INCLINE LEVEL starts from level 0. Keep your hand on the hand pulse grips all the time during this workout in order to
monitor your pulse correctly. During the program, if the heart rate monitor fails to sense the user’s pulse you will see “P”
blinking in the PULSE LED window. If the heart rate monitor senses the pulse properly the PULSE DOT LED blinks and
the correct pulse readout shows on the PULSE LED window. The computer will sense the user’s pulse every 30 seconds.
During the warm up program you can press the STOP/ENTER button to pause or stop the program or press the START
button to re-start the program. Other buttons will not react during this warm up process.
During the warm up program, if the heart rate monitor fails to sense the user’s pulse (the PULSE LED will display a blinking
“P”) the computer will not change the speed. If the heart rate monitor senses the user’s pulse properly but the actual user’s
pulse does not reach 65% of the max. heart rate (( 220-age) x 65%) then the speed will increase by 0.5 mph / 0.8 km/h
every 30 seconds. If the actual pulse reaches 65% of the max. heart rate the speed will remain unchanged. If the actual
pulse remains at 65% of the max. heart rate for more than one minute the speed will be maintained until the warm up
program is finished.