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FX20HR MOTORIZED TREADMILL
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COMPUTER OPERATION
PAUSE/STOP
During the workout press the STOP/ENTER button once to pause the treadmill. Press the STOP/ENTER button twice to
delete all workout data and return to POWER ON status.
COOL DOWN
After completion of each program the TIME LED window will show “COOL” and blink then start a one-minute cool down
procedure. Time counts down from 01:00 to 00:00 and speed stays at 2 mph / 3.2 km/h and the incline level stays at level
0. After the time counts down to 00:00 the belt stops and returns to PAUSE/STOP status. Press the STOP/ENTER button
to return to POWER ON status. To escape the cool down procedure press the STOP/ENTER button once anytime during
the process to enter the PAUSE/STOP status and press the STOP/ENTER button again to enter the POWER ON status.
RECOVERY
Recovery is the feature to let the user test their physical condition after a workout. The recovery rating is determined by
measuring how quickly the user’s pulse slows down after the workout to justify the user physical condition. The faster the
pulse slows down, the better the user’s physical condition. User’s can record their recovery rating after each workout to use
for reference. To operate the RECOVERY, press the “RECOVERY” button after completing a workout. The treadmill will
enter the PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a
chest belt pulse transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and
detect the user’s pulse in 10 seconds and enter the RECOVERY procedure. TIME counts down from 01:00 to 00:00. The
SPEED LED window will show the RECOVER RATING after the one-minute count down. Record the rating for future
comparison.
During the RECOVERY procedure, if you want to stop the RECOVERY and stop workout, press the STOP/ENTER button
and return to POWER ON status.
During the RECOVERY procedure, if you want to continue the previous program, press the START button to continue the
previous program.
After pressing the RECOVERY button, if the pulse receiver fails to scan and receive the user’s pulse the computer will stay
at PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to
continue the previous program.
COMPUTER OPERATION:
Before selecting the program, a user ID needs to be selected. For the first time user, please set up the user information
and assign your USER ID from U 1 to U 9. Press the SPEED UP/DOWN buttons to select the user ID when the computer
is in POWER ON mode.
SET UP USER INFORMATION
After selecting the USER ID the SPEED LED window will show the previous setting for user body weight or the factory
setting value of “150” lbs or “68” kg and be blinking. Press the SPEED UP/DOWN buttons to set the user body weight then
press the STOP/ENTER button to confirm and save.
After setting the user height the TIME LED window will show the previous setting for user height or the factory setting value
of “67” inches or “170” cm and be blinking. Press the SPEED UP/DOWN buttons to set the user height then press the
STOP/ENTER button to confirm and save.
After setting the user weight the PULSE LED window will show the previous setting for user age or the factory setting value
of “35” and be blinking. Press the SPEED UP/DWON buttons to set the user age then press the STOP/ENTER button to
confirm and save.
OPERATING PROGRAM
After completing the user information set up the LAP/USER ID LED window will show “P1”. Press the SPEED UP/DOWN
buttons to select a P1 – P8 program or C1-C3 user program then press the STOP/ENTER button to confirm. Prior to
starting the selected program, follow the procedure to operate the different programs as below:
PROGRAM 1 – TARGET TIME
If P1 is selected, the TIME LED window shows “30:00
” as the preset workout time. Press the SPEED UP/DOWN buttons to
set target workout time. Press the STOP/ENTER button to save the target time and press the START button to start the
program. Speed starts from 2.0 mph / 3.2 km/h. Incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust
the speed and press the INCLINE UP/DOWN buttons to adjust the incline level. TIME counts down from the target time to
zero.