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Note: Enter a countdown elapsed time if desired.
1: Press and release the [START BELT] key.
2: Press and release the [SELECT] key. The first program to be displayed is
Heart Rate Control, HRC. HRC will be displayed in the right hand window. 15 will
be displayed in the left hand (incline) window.
3: With the [INCLINE +/-] keys adjust to desired maximum incline that the unit
will achieve in HRC. Few people use 15%. 10% is more common.
Press [ENTER].
4. Optional Target Heart Rate calculation. To skip, resume with step 5.
Press the [ENTER] key. AG45 (for example) will be displayed in the left hand
window. Use the [INCLINE +/-] keys to enter your age. Use the [SHIFT] keys to
select cardiovascular or weight control, as indicated by arrows in the center
window. The recommended target heart rate will be displayed in the right hand
window. The percent of target from maximum heart rate is displayed in the center
window. It will change as target is adjusted.
5: You may adjust target Heart Rate (from recommended) with the [INCLINE +/-] keys.
Press [ENTER].
6: Adjust speed to desired level, [SPEED +/-] keys.
7: Press [START BELT] to begin belt movement.
Note: Remember you have no control of incline. The [INCLINE +/-] keys adjust target
heart rate - not incline. You may adjust target anytime during the workout.
The display will automatically show a heart rate value when receiving a wireless signal
(chest strap or pulse grip).
If the large center dot matrix display is not being used (track / programs), the heart rate will
be shown in it (with flashing heart). If the center display is used, the Speed / Distance
window will scan with the actual heart rate value.
Note: Pulse Grip option is considered a monitor only.
Heart Rate Monitor (Only)
Heart Rate Control Operation