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To Review / Change a Program:
1. Begin with the treadbelt stopped. If necessary, press and release the [START BELT]
key to light the display.
2. Press [SELECT] as many times as necessary to toggle the display to the desired
program.
Note: You may choose to edit either the pre-programmed workouts (first in the
displayed series) or the user-defined workouts (second in the displayed series), but
only changes to the user-defined workouts will be saved after the unit is turned off.
3. Use the [SPEED +/-] and [INCLINE +/-] keys to adjust the speed and incline of the
first workout segment.
4. Press the [SHIFT >] (shift right) key to advance to the next segment. As each
segment is selected, a blinking light will indicate the segment being edited.
5. Repeat steps 3 & 4 above until all 10 segments are programmed.
6. Press [START BELT] to begin your workout and save the program.
NOTE: During your workout, you may adjust the speed and incline at any time. Any
changes made while the belt is moving will not be saved with the program.
To Erase a User Defined Program:
1. Press [SELECT] as many times as necessary to toggle the display to the program
to be deleted.
2. Press and hold both [SHIFT] keys at the same time for 3 seconds. The program
will be cleared.