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20 6.75 TREADMILL
Computer Operation
Quick Start
1. Attach the “Safety Key” to your clothing. This key will immediately shut off your treadmill if
removed and is strongly recommended for your safety.
2. Quick Start: The quickest and easiest way to start your treadmill is to push the Quick Start button.
This will cause the display to count down for 3 seconds and then begin in the “Manual Program” at
1 km per hour (0.6 ml per hour).
3. Speed Adjustment: can be increased and decreased in 3 different ways:
Display Console:
Each time you depress the “^” button on the display console, the
speed will increase by 0.6ml per hour (0.1 km per hour).
Handlebar Speed Control: the heart rate sensor on the right side of the handlebars includes an
incline control switch. Pushing the switch on the right side increases the speed by 0.1 km (0.1ml)
and pushing the button on the right side decreases the speed by 0.1 km (0.1ml).
Quick Buttons: the display console includes buttons that immediately set the speed to3, 4, 5 and 6
ml/h (4, 6, 8 and 10 km/h) without having to scroll through the speeds.
4. Incline: like the speed settings, incline can be adjusted 3 different ways:
Display Console:
Each time you depress the button on the display
console the incline will increase or decrease by 1 level.
Handlebar Incline Control: the heart rate sensor on the left side of the handlebars includes an
incline control switch. Pushing the switch on the left side increases the incline by 1 level and
pushing the button on the right side decreases the incline by 1 level.
5. Display Readouts: Besides “Speed” and “Incline” the center LCD window will display Time,
Dis, Cal, Heart Rate. By pressing the MODE button, you can select the function that you want
displayed on the center LCD window, or you can go to the Scan mode to scan through all
functions. In the “Quick Start” mode, time will start to count up from 0:00.