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16 6.75 TREADMILL
Read carefully the following before using your treadmill
Before completing an exercise session,
always:
1. Allow time to slow your pace, cool
down, and reduce your heart rate to a
normal level before completing your
workout.
2. Grasp the handlebars and press the
Speed “?” button. Slow your pace to an
easy walk.
3. Ensure the running belt has come to a
complete stop before exiting the treadmill.
WARNING
Turn off and unplug the treadmill before
proceeding with any maintenance or visual
inspections. Failure to do so may result in
serious injury. Note: Failure to perform
the required periodic and preventative
maintenance can void your warranty.
At the end of every exercise session,
always:
1. Remove the Safety Key from the
computer console.
2. Use the master power switch to turn the
treadmill off. The master power switch is
located at the right side of frame next to the
electrical cord.
3. Always position and store the electrical
cord where is clear from all pathways.
4. Unplug the electrical cord from the
electrical outlet. This is especially
important if you are not going to use your
treadmill for extended periods.
5. Wipe all treadmill surfaces with a dry
cloth or towel especially perspiration on
the handlebars, con troll panel, running belt
or other treadmill components.
Always stretch your muscles before
exercise program. Warm up slowly by
walking at a slow speed. Increase
workout intensity gradually until you
reach your desired workout pace.
Decrease workout intensity gradually
to an easy walk, allowing your heart
rate to decrease to a normal situation.
When starting the treadmill, always
stand with both feet on the step-on side
rails.
When finishing, allow the running belt
to slow down and come to a complete
stop before stepping off.
Wear comfortable, non-restrictive
clothing when using the treadmill.
Never wear anything loose, such as
baggy sweat pants, neckties, loose
socks or jewelry. Never drape towels
on or around the treadmill during use.
WARNING
If you feel dizzy, nausea, chest pain or
other abnormal symptoms, stop
immediately. Consult a physician before
continuing use.
Always use the handrail when stepping
on or off the treadmill and when
changing incline or speed.
This treadmill is equipped with a
safety key – always clip t he cord
attached to the safety key to a part of
your clothing so the safety key will
properly detach from the computer
console, thereby stopping the
treadmill.
Wear running or walking shoes with
high-traction soles. To avoid injury
and unnecessary wear on your
treadmill, be sure your shoes are free
of any debris such as gravel and small
rocks.