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18 6.75 TREADMILL
EXERCISE PROGRAMS
Treadmill is with 1 manual and 12 preset programs (5 speed programs, 5 incline programs, 2 distance programs and
H.R.C. program). Each present program has 3 different levels.
Speed Programs: Programs P1-P5 automatically change the speed of the treadmill throughout the workout. Each
program starts depending upon the program. The incline can be manually set by the user in any of the speed programs
and this incline will remain throughout the workout unless modified by user. The speed can also be modified, but
changes to the speed will only last until the end of each specific program segment. Profiles for the speed programs are
shown below:
Incline Programs: Programs P6-P10 automatically modify the level of incline for the treadmill belt. In an incline
program, the user sets the speed to a desired level and the program modifies the incline. The user can override the
incline for any segment within the workout, but at the end of each workout segment the program will override any
adjustments made to the incline. The range of incline in programs P6-P10 is from levels 1 to 12. Profiles for the incline
programs are shown below:
3 ML/6 ML distance program: program P11 and P12 automatically change the level of incline for the treadmill belt.
The user sets the speed to a desired level and the program modifies the incline. The user can override the incline for
any segment within the workout, but at the end of each workout segment the program will override any adjustments
made to the incline.
User Setup Programs: provide the ability to establish customized workout programs specific t o a user’s workout
requirements. For each user setup program, the workout time is set and then 12 unique workout segments are set up by
the user. For each segment, the user can present the speed and incline of the segment by using the up and down arrow
buttons and then pushing the mode button to set each program.
Once a program is set up, the user simply scrolls to the User1 program and pushes the start button. To modify the
program after it is established, select the program and then push the mode button.
3ml 6ml