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SMOOTH 6.25E MOTORIZED TREADMILL
www.smoothfitness.co.uk
28
COMPUTER OPERATION
PROGRAM 4 – INTERVAL INCLINE
If P4 is selected, the TIME LED window shows the factory
setting value “24:00” and the PULSE/INCLINE LED
window shows a blinking “L 1”. Press the SPEED
UP/DOWN buttons to select the intensity of workout from
L1 to L12 then press the STOP/ENTER button. The TME
LED window shows a blinking “24:00”. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every
adjustable section is 4 minutes. Press the STOP/ENTER
button to save the setting then press the START button to
start the program. The incline level will be changed by the
computer following the factory setting pattern. Press the
SPEED UP/DOWN buttons to adjust the speed.
PROGRAM 5 – INTERVAL SPEED
If P5 is selected, the TIME LED window shows the factory
setting value “24:00” and the PULSE/INCLINE LED
window shows a blinking “L 1”. Press the SPEED
UP/DOWN buttons to select the intensity of workout from
L1 to L12 then press the STOP/ENTER button. The TME
LED window shows a blinking “24:00”. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every
adjustable section is 4 minutes. Press the STOP/ENTER
button to save the setting then press the START button to
start the program. The speed will be changed by the
computer following the factory setting pattern. Press the
INCLINE UP/DOWN buttons to adjust the incline level.
PROGRAM 6 – WEIGHT LOST
If P6 is selected, the TIME LED window shows the factory
setting value “30:00” and the PULSE/INCLINE LED
window shows a blinking “L 1”. Press the SPEED
UP/DOWN buttons to select the intensity of workout from
L1 to L12 then press the STOP/ENTER button. The TME
LED window shows a blinking “30:00”. Press the SPEED
UP/DOWN buttons to adjust the workout time. Every
adjustable section is 5 minutes. Press the STOP/ENTER
button to save the setting then press the START button to
start the program. The speed and incline level will be
changed by the computer following the factory setting
pattern.
PROGRAM 7 – 5K SELF LEARING AND COMPETITION
If P7 is selected, the DISTANCE LED window shows “3”
miles or “5” km. Press the START button to start the
program. Press the SPEED UP/DOWN buttons to adjust
the speed and press the INCLINE UP/DOWN buttons to
adjust the incline level.