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21
7. Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the Manual
fan button repeat-
edly to select a fan
speed or to turn off
the fan. Press the
Auto fan button to select the auto mode or to turn
off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Incline button, the Intensity button, or
the Speed button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the name
of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout
is divided into
segments.
One speed
setting and
one incline
setting are
programmed
for each segment. Note: The same speed setting
and/or incline setting may be programmed for con-
secutive segments.
During the workout, the profiles on the speed and
incline tabs will show your progress. The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the speed or incline setting for
the current segment. At the end of each segment,
a series of tones will sound and the next seg-
ment of the profile will begin to flash. If a different
speed and/or incline setting is programmed for the
next segment, the speed and/or incline setting will
flash in the display to alert you and the treadmill
will automatically adjust to the new speed and/or
incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Current Segment