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Change the incline of t_etreadmill, if desired.
The incline of the tread-
mill is controlled with the
INCLINE increase and
decrease buttons. Each
time one of the buttons
is pressed, the incline
will change by 0.5%.
I I
The buttons can be held down to change the incline
quickly. The incline setting is shown in the DIS-
TANCE/INCUNE display. The incline range is 1.5%
to 10%. Note: After the INCLINE buttons are
pressed, it may take a few seconds for the treadmill
•to reach the selected inclinesetting.
l_l Follow your progress with the five displays and
the TRAINING ZONE monitor.
•"CALORIES display
This display shows
both the total calories
and the number of fat
calodes that you have
burned. (See BURN-
ING FAT on page 22
for an explanation of fat calories). Every seven
seconds, the display will change from one number
to the other. The FAT indicator beside the display
will light when the number of fat calodes is shown.
Note: This display also shows the current weight
setting when the walking belt is stopped and the
WEIGHT buttons are pressed.
• PULSE dlsplay
For this display to op-
erate, the pulse sen-
sor must be worn (see
HOW TO USE THE
PULSE SENSOR on
page 8). After a few
seconds, the heart-
I_0_o CALORIES ]
°1"o
PULSE
shaped indicator beside the PULSE display will
flash each time your heart beats, the NOT DE-
TECTED indicator willdarken, and your pulse will
be shown. Note: Because your pulse constantly
changes, the pulse sensorwill sample your pulse
every few seconds. It may take up to ten seconds
before an accurate pulse is shown. Ifyour pulse is
not shown, see GUIDELINES FOR ACCURATE
PULSE READINGS on page 8.
Note: This display also shows the current age set-
ting when the walking belt isstopped and the AGE
buttons are pressed.
SPEED display
This display shows
the current speed of
the walking belt.
When the SPEED
buttons are pressed,
the display willshow
the selected speed setting for seven seconds. The
display will then show the actual speed of the
walking belt.
Note: The speed can be displayed in either miles
per hour (mph) or kilometers per hour (kph). The
indicators beside the SPEED display will light to
show which unitof measurement is selected. To
change the unitofmeasurement, first hold down
the STOP button while inserting the key into the
console. An "E"(for Englishsystem [miles]) or "M"
(for Metdc system [kilometers])will appear in the
SPEED display. Press the SPEED increase button
to change the unitof measurement. Remove and
then reinsert the key.
• TIME display
This display shows
the total time thatthe
walking belt has
been moving.
II!-.-!I1-1"_11-}]
t_-._t..,,_ TIME
Note: When any pro-
gram except the RTNESS TEST program is se-
lected, the TIME display will show the time re-
maining in the program.
DISTANCE/INCLINE display
This display shows
both the distance
that the walking belt
has moved and the
current incline of the
treadmill. Every
seven seconds, the
display will change
from one number to the other. When the INCLINE
buttons are pressed, the display will change to
show the selected inclinesetting.
Note: If the MPH indicator beside the SPEED dis-
play is lit, the distance will be displayed in miles. If
the KPH indicator is lit, the distance will be dis-
played in kilometers.