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ifyou increase the speed, the inclinewill automati-
cally decrease; if you decrease the speed, the in-
cline will automatically increase. If you increase the
incline, the speed will automatically decrease; if you
decrease the incline, the speed will automatically in-
crease. The console willalways attempt to keep
your pulse near a predetermined setting. When the
incline reaches the highest setting,the speed can-
not be decreased any further. When the incline
reaches the lowestsetting, the speed cannot be in-
creased any further.
Note: To terminatethe programbefore the program is
completed, pressthe STOP button.
B Follow your progress with the five displays and
the TRAINING ZONE monitor.
See TRAINING ZONE MONITOR on pages 12 and
13.
_1 When you are finished exercising, stop the walk-
Ing belt and remove the key.
Step onto the foot rails, stopthe walkingbelt, and re-
move the key from the console.Store the key in a
secure place. In addition, move theon/oft switchto
the =off"position. (See the drawing nearthe bottom
of page t 0.)
The FITNESS TEST program isdesigned tomeasure
your relative fitness level. For the best results,the
FITNESS TEST should betaken at a time when your
energy level is high. The FITNESS TEST shouldnot be
taken if you have already exercised duringthe day.
The FITNESS TEST program consistsof seven 4-
minute periods, and is followedby a 2-minute cool-
down period. The speed and/or incline of thetreadmill
will automatically increase at the beginning of each 4-
minute period.
To use the FITNESS TEST program, followthe steps
below.
B Make sure that the key Is fully Inserted Into the
console.
Stand on the footrails
and _sert the key.
Various displaysand indi-
cators will light.Rnd the
dip attached tothe key,
andslide itonto the waist-
band of your clothing.
B Select the FITNESS TEST program.
Press the FITNESS
TEST button.The in-
dicatorbeside the
buttonwill light.Note:
If thewalking belt is
moving,itwill slow to
a stop.
[_'1 Enter your weight.
When the FITNESS TEST program isselected, the
letters "LbS"will flash in the CALORIES display.
You must enter your weight and age before this pro-
gram can be staded. To enter your weight, see step
3 on page 1.1.If you have already entered your
weight, you must press one ofthe WEIGHT buttons
to verify the weight setting.
B
Enter your age,
After you have completed step 3, the letters "AGE"
will flash inthe PULSE display. To enter your age,
see step 4 on page 11. If you have already entered
your age, you must press one of the AGE buttonsto
verify the age setting.
[]
Put on the pulse sensor.
The pulse sensor
must be wom when
the FITNESS TEST
program is used. To
put on the pulse sen-
sor, see HOW TO
USE THE PULSE
SENSOR on page 8. Plug the pulse sensor wire
fullyinto the jack on the front of the console. Note:
The FITNESS TEST program can be started without
your pulsebeing detected; however, the program
willautomatically stop if your pulse is not detected 4
minutesafter the program is staded.
r.,,1 Press the START/PAUSE button to start the pro-
gram,
When the START/
PAUSE button is
pressed, the TIME
display will begin
countingup. The
CALORIES display
willshow '1. 1"(level
1), indicatingthat the first4-minute period ofthe
FITNESS TEST program has begun. The inclineof
the treadmillwill automatically adjust to 3.0%, and
the walking belt will begin to move at 1.5 mph. Hold
the handrails and carefully begin walking.