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Put on the pulse sensor, if desired.
Forthe PULSE display
to show your pulse, the
pulse sensor must be
worn. To put on the
pulse sensor, see HOW
TO USE THE PULSE
SENSOR on page 8. Plug the pulse sensor wire
fully into the jack on the front of the console.
Set e maximum speed for the program.
After you have
completed step
4,.a number will
appear In the
SPEED display
and flash for
seven seconds.
I
This number shows the maximum speed that the
walking belt will move during the program. The max-
imum speed setting can be from 3.0 mph up to 8.5
mph. If you want to change the maximum speed set-
ring, press the MAX. SPD. increase or decrease but-
ton. Note: The maximum speed setting will change
by 0.3 mph each time one of the MAX. SPD. buttons
is pressed, until it reaches 4.5 mph; the maximum
speed setting will then change by 0.5 mph each time
one of the buttons is pressed.
The indicators
below the
speed profiles
willshow the
progress of
the program.
During the
-I-I +tl
mP_ 2 4 6 8 10 12 14 161
first 2 minutes of the program, the indicator above
the number 2 will lighLAfter 2 minutes, the indica-
tors above the numbers 2 and 4 will lighLAfter 4
minutes, the indicators above the numbers 4 and 6
will light, and so on. The speed of the walking belt
will change periodically during the program as
shown by the speed profiles. The program will con-
tinue in this manner untilthe time shown in the TIME
display reaches zero. The walking belt will then slow
to a stop and the program will be completed.
Note: The SPEED buttonswill not respond while pro-
gram A, B, C, or D is selected. Ifthe programis too
easy or too challenging, press the MAX. SPD. but-
tons to set a new maximum speed. The new maxi-
mum speed setting willbe shown in the SPEED dis-
play for 3 seconds. To stopthe program temporarily,
press the START/PAUSE button.The TIME display
will beginto flash.To restartthe program, press the
START/PAUSE buttonagain. The programwill re-
sume and the walking belt will return to the latest
speed setting. To terminate the program before the
programis completed, press the STOP button.
If the maximum speed setting is between 3.0 mph
and 5.0 mph, the walking belt will move at 1.5 mph
during the first 2 minutes and the last 2 minutes of
the program (the warm-up and cool-down periods).
The speed range dudng the rest of the program will
be 1.5 mph. For example, if the maximum speed
setting is 5.0 mph, the speed range will be 3.5 mph
to 5.0 mph (a difference of 1.5 mph).
[]
Change the Incline of thetreadmill, If desired.
When program A, B, C, or D is selected, the incline
of the treadmill can be changed with the INCLINE
buttons. See step 7 on page 12.
1_'1 Follow your progress with the five displays and
the TRAINING ZONE monitor.
If the maximum speed setting is between 5.5 mph
and 8.5 mph, the walking belt will move at 3.0 mph
dudng the first 2 minutes and the last 2 minutes of
the program. The speedrange dudng the rest of the
program will be 2.0 mph.
See TRAINING ZONE MONITOR on pages 12 and
13.
_] When you are finished exercising, stop the
walklng belt and remove the key.
14
B Press the START/PAUSE button to start the pro-
gram.
When the
START/PAUSE
button is
pressed, the
TIME display
will begin count-
ing down from
_o
20 minutes (or 30 minutes if program D isselected).
After a moment, the walking belt will begin to move.
Hold the handrails and carefully begin walking.
Step onto the foot rails, stop the walking belt, and re-
move the key from the console. Store the key in a
secure place. In addition, move the on/off switch to
the =off"position. (See the drawing near the bottom
of page 10.)