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• Time--If you select one of the three pacer pro-
grams, this mode will count down the time remain-
ing in the program. Ifyou select the manual mode,
this mode will count up the length of time you have
exercised. Note: If you stop exercising for ten sec-
onds or longer, the time mode will pause.
• Distance--This mode shows the total number of
repetitions (strides) you have completed, up to 999.
The display will then reset to zero and continue
counting.
• Scan--This mode displays the celories, fat calories,
reps per minute, time, and distance modes, for 5
seconds each, in a repeating cycle.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two "AA" bat-
teries must be installed. (See assembly step 2 on
page 4 for installation instructions.)Follow the steps
below to operate the console.
I!
Turn on the power
To turn on the
power, press
the on/reset
button or sim-
ply begin exer-
cising on the
cross-country skier. When the power is turned on,
the entire display willappear for two seconds. The
console will then be ready for use. Note: If batter-
ies were just installed, the power will already be
on.
F_ Select one of the three pacer programs or the
manual mode
To select one of
the pacer pro-
grams, repeat-
edly press the
program button.
The program
indicator will
show which
program you
have selected.
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To select the manual mode, press the program
button until the program indicator disappears. The
programs will be selected in the followingorder:.
program 1 (Interval), program 2 (Aerobic), pro-
gram 3 (Fat Bum), manual mode.
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Begin your workout
Ifyou selected
the manual
mode, go to
step 4. If you
selected one
of the pacer
progrems, two
columnsof
bars will
appear in the
ACTUAL 5CAN*C
Ill
TM
--
_,. ,
P_(_RAM _PS MIN"
Target Pace Actual Pace
display.The left column will show one bar, show-
ing that the target pace Is 40 strides per minute.
The fight column will show your actual pace.
Adjust your pace untilonly one bar appears in the
fight column. As the program progresses, the tar-
get pace willchange periodically; as the target
pace changes, adjust your pace to keep both
columns at the same height.
Follow your progress with the monitor modes
When the
power is
turned on, the
scan mode will
automatically
be selected.
One mode
indicatorwill
show that the
scan mode is
selected, and
Mode Indicators
I0001
ir-- rtl
a flashingmode indicator will show which mode is
currentlydisplayed. Note: When a different mode
is selected, you can select the scan mode by
repeatedly pressingthe mode button.
If desired, you can select the calories, fat calories,
reps per minute, time, or distance mode for full-
ti_e display.To select one of these modes,
repeatedly press the mode button. The mode indi-
c_l.torswillshow which mode is selected. (Make
sure that the scan mode isnot selected.)
If desired, the display can be reset by pressing
the on/reset button.
Turn off the power
To turn off the power, simply walt for about
four minutes. If the ski pedals are not moved
and the console buttons are not pressed for four
minutes, the power will turn off automatically in
order to conserve the batteries.
7