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A cardiovascular exercise period, including 20 to 30
minutes of exemise withyour heart rate in your train-
ing zone.
A cool-down, with 5 to 10 minutesof stretching.
Thorough stretching offsetsproblems caused when
you stop exercising suddenly. Stretching for increased
flexibilityis also most effective following exercise. A
proper ccol-down should leave you feeling relaxed and
comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
b_,'ween workouts.After a few months of regular exer-
rise, you may complete up to five workouts each
week, if desired. Find the best time of day for your
workouts, and then stick with iL Remember, the key to
success is to make exercise a regular and enjoyable
part of your everyday life.
PART LISTmModel No. 831.290740
R0896A
Key Pad Key Pa_
No. Qty. No. Descd_lon No. Qty. No. Descdptlon
1 2 132103 Ski Rail 29 1 132104 Lock Pin
2 1 132118 Rear Stabilizer 30 1 132106 Lock Knob
<_ 3 2 132099 Right Front/Left Rear Leg 31 1 103502 M8 x 19mm Screw
4 1 132109 Left Ski Pedal 32 2 132120 Left Front/Right Rear Leg
5 4 132096 Pulley 33 2 132110 Ski Pedal Cover
6 2 132111 Ski Pedal Cord 34 6 121572 M6 Spacer
7 1 132095 M10 x 60mm Bolt 35 1 127201 Reed Switch/Wire
8 8 012022 M6 Nut 36 4 132273 1/4" Threaded Rod
9 6 013141 M6 x 26ram Screw 37 4 112441 Ski Rail Endcap
10 8 132117 M6 Machine Screw 38 4 132100 Rubber Pad
11 1 132105 Right Ski Pedal 39 4 013141 M8 x 12mm Screw
12 2 110277 M6 x 9ram Screw 40 12 132116 M8 x 25mm Screw
13 3 016055 Adhesive Wire Clamp 41 1 132114 Resistance Knob
14 1 110278 Magnet 42 1 132112 Plastic Sleeve
15 1 113400 Console Wire 43 1 132284 Pulley Bracket
16 1 132279 Arm Bracket 44 8 132285 M6 Screw
17 1 132119 Front Stabilizer 45 2 059008 Pedal Bumper
18 3 132108 M10 Washer 46 1 132121 Battery Cover
19 1 132114 Resistance Dial 47 2 127891 M10 Spacer
20 2 132280 M6 x 16ram Bolt 48 12 132115 M4 Screw
21 1 132281 M10 Carriage Bolt 49 2 132101 Rail Pad
22 8 127551 M6 x 26ram Bolt 50 1 012033 M10 Nut
23 8 132113 Ski Pedal Wheel 51 2 013311 #10 x 1" Screw
24 1 132278 Right Upper Body Arm 52 4 132288 Support Plate
25 1 132277 Left Upper BodyArm 53 4 132287 Threaded Plate
26 1 132102 Upright # 1 132496 User's Manual
27 1 131478 Console # 1 132289 Silicon Oil
28 2 105025 Foam Grip
Note: =#" Indicates a non-lilustrated part. See the back cover of this manual for nformaUon about ordering
replacement parts. Specifications are subject to change without notice.
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