Filter
Top Products
HOW TO USE THE CARDIO PRO
PLUGGING IN THE POWER CORD
Be sure that the Power Cord (42) is plugged into the
jack near the back of the CARDIO PRO (see assem-
bly step 7 on page 7). Plug the transformer into a
120-volt outleL Keep the power cord away from walk-
ways and heated surfaces.
EXERCISING ON THE CARDIO PRO
Sit on the seat, place your feet on the lower pedals,
and hold the handlebar. Your hands can be positioned
on the top, sides, or bottom of the handlebar, close
together or far apart, or in an overhand or underhand
gdp. If necessary, adjust the position of the seat.
Transfon_er
142
Note: Always unplug the transformer when you
are not using the CARDIO PRO.
ADJUSTING THE SEAT
To adjust the position Ofthe Seat (3), first turn the
Seat Knob (35) to loosen it. Pull down the Seat Knob,
move the Seat to the desired position, and release
• the Seat Knob. Slide the Seat back and forth slightly
until the Seat Knob locks into place. Turn the Seat
Knob to tighten it. Push on the Seat to make sure
thatthe Seat Knob Is engaged in oneof the holes
in the underside of the Seat Frame.
the'seat is secure!y locked in position_ .....
Upper Pedal
To begin exercising, pull the handlebar toward your
waist while pushing the pedals away with.your legs.
Return to the starting position. This completes one
repetition. Repeat, moving with a smooth, continuous
motion. For the best results, move through the full
range of motion and maintain a steady pace.
CAUTION: To avoid injury, keep your back
straight. Do not arch your back.
To focus on thd muscles of the upper body, place your
feet on the upper pedals as you exercise.
Note: The console will automatically tum on when you
begin exercisingon the CARDIO PRO. The operation
of the console is described in the following sections.
DESCRIPTION OF THE-CONSOLE
The console features a manual mode and four preset
workout prcgrams. In the manual mode, the push and
pull resistance levels can be adjusted with the PUSH
and PULL resistancecontrols. When one of the preset
programs is selected, the console will automatically
control the resistance levels as it guides you through
an effectiveworkouL Whether you select :themanual
mode or a preset workout program, six rn_nitor modes
will provide continuous exercise feedback.