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HOW TO USE THE ELLiPTiCAL CF{OSSTRAJNER
HOW TO ADJUST THE PEDALS
The motion of the
pedaUs is deter- BoUt Fbx Bar
mined by their
positions on the
flex bars, There
are five positions,
To adjust each
pedaU,first bosen
the knob beneath PedaU
the pedak Next, Knob
push the bout
upward, slide the
pedaUforward or backward to the desired position, and
then retighten the knob, Make sure that both pedab
are in the same position,
HOW TO EXERCISE ON THE ELLIPTICAL
CROSSTRAINER
To mount the eHiptbaUcrosstrainer, hoUdthe handgrip
puUsesensor and step onto the pedaU that is in the bw-
est position, Then, step onto the other pedak Push the
pedaUs until they begin to move with a continuous
motion, Note: The peda! disks can turn in either
direction. It is recommended that you move the
pedaJ disks in the direction shown by the arrow
below; however, for variety, you can turn the pedal
disks in the opposite direction.
Handgrip
Pulse Sensor
Pedals
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop, Note: The eHipticaJ
crosstrainer does not have a free whee!; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first, Then, step off the lowest pedal,
HOW TO USE THE HANDLEBARS
The handlebars are
designed to add
upper-body exer-
cise to your work-
outs, Push and pull
the handlebars as
you exercise to
work your arms,
shoulders, and
back,
To exercise only
your lower body,
hold the handgrip
pulse sensor as
you exercise,
Handlebars
Handgrip
Pulse
ensor
,& CAUTION: BeforeusingtheeHipti-
caJ crosstrainer, read the following precau-
tions.
,,Always hold the handgdp puJse sensor or the
handJebars when mounting, dismounting, or
using the elliptical cross, trainer.
,,When you stop exercising, allow the pedals to
slowly come to a stop.
,,The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The putse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general
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