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HOWTO USE mFmT.COMCD AND VmDEO
PROGRAMS
To use iFUT,com CDs or videocassettes, the eHiptbaU
crosstrainer must be connected to your portabb CD
pUayer,portaMe stereo, home stereo, computer with
CD pUayer,or VCR, See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15, To
purchase iFIT.com CDs and videocassettes, call
toll-free 1-888-533-1333.
Follow the steps bebw to use an iFF, com CD or
video program,
Turn on the console.
See step 1 on page 11,
Select the iFIT.com mode.
Each time the console is
turned on, the manual
mode wiii be selected, To
select the iFIT,com mode,
press the iFIT,com button,
The indicator near the but-
ton wiii light and the letters
iF will appear in the small
display,
m
J
Insert the iFIT.com CD or videocassette.
if you are using an iFIT,com CD, insert the CD
into your CD player, if you are using an iFIT,com
videocassette, insert the videocassette into your
VCR,
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer wiii begin guiding you through
your workout, Simply follow your personal trainer's
instructions,
The program wiii function in almost the same way
as a Smart program (see step 3 on page 13),
However, an electronic "chirping" sound will alert
you when the resistance level and/or the target
pace is about to change,
Note: If the resistance of the pedals and/or the
target pace does not change when a "chirp" is
heard:
Make sure that the indicator near the iFIT.com
button is tit.
Adjust the volume of your CO player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the targe display.
See step 4 on page 11,
Measure your heart rate if desired.
See step 5 on page 12,
Turn on the fan if desired.
See step 6 on page 12,
When you are finished exercising, the consote
wilt automatically turn off.
See step 7 on page 12,
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