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SUGGESTED STRETCHES
C5"'-8##"-4'18#*'18#'6"9"#%&'+%6$-'64#"4-5"6'$6'658H/'%4'45"'#$?54:'N89"'6&8H&<'%6'<8)'64#"4-5i'/"9"#'+8)/-":
1. Toe Touch Stretch
!4%/0'H$45'<8)#'F/""6'+"/4'6&$?54&<'%/0'6&8H&<'+"/0'18#H%#0'1#8*'
<8)#'5$76:'D&&8H'<8)#'+%-F'%/0'658)&0"#6'48'#"&%a'%6'<8)'#"%-5'08H/'
48H%#0'<8)#'48"6'%6'1%#'%6'7866$+&":'V8&0'18#'YW'-8)/46>'45"/'#"&%a:'
A"7"%4'Q'4$*"6:'!4#"4-5"6I'V%*64#$/?6>'+%-F'81'F/""6'%/0'+%-F:
2. Hamstring Stretch
!$4'H$45'8/"'&"?'"a4"/0"0:'R#$/?'45"'68&"'81'45"'87786$4"'1884'48H%#0'
<8)'%/0'#"64'$4'%?%$/64'45"'$//"#'45$?5'81'<8)#'"a4"/0"0'&"?:'A"%-5'
48H%#0'<8)#'48"6'%6'1%#'%6'7866$+&":'V8&0'18#'YW'-8)/46>'45"/'#"&%a:'
A"7"%4'Q'4$*"6'18#'"%-5'&"?:'!4#"4-5"6I'V%*64#$/?6>'&8H"#'+%-F'%/0'
?#8$/:
3. Calf/Achilles Stretch
3$45'8/"'&"?'$/'1#8/4'81'45"'845"#>'#"%-5'18#H%#0'%/0'7&%-"'<8)#'
5%/06'%?%$/64'%'H%&&:'E""7'<8)#'+%-F'&"?'64#%$?54'%/0'<8)#'+%-F'1884'
1&%4'8/'45"'1&88#:'R"/0'<8)#'1#8/4'&"?>'&"%/'18#H%#0'%/0'*89"'<8)#'
5$76'48H%#0'45"'H%&&:'V8&0'18#'YW'-8)/46>'45"/'#"&%a:'A"7"%4'Q'4$*"6'
18#'"%-5'&"?:'C8'-%)6"'1)#45"#'64#"4-5$/?'81'45"'%-5$&&"6'4"/08/6>'
+"/0'<8)#'+%-F'&"?'%6'H"&&:'!4#"4-5"6I'B%&9"6>'%-5$&&"6'4"/08/6'%/0'
%/F&"6:
4. Quadriceps Stretch
3$45'8/"'5%/0'%?%$/64'%'H%&&'18#'+%&%/-">'#"%-5'+%-F'%/0'?#%67'8/"'
1884'H$45'<8)#'845"#'5%/0:'R#$/?'<8)#'5""&'%6'-&86"'48'<8)#'+)448-F6'
%6'7866$+&":'V8&0'18#'YW'-8)/46>'45"/'#"&%a:'A"7"%4'Q'4$*"6'18#'"%-5'
&"?:'!4#"4-5"6I'f)%0#$-"76'%/0'5$7'*)6-&"6:
5. Inner Thigh Stretch
!$4'H$45'45"'68&"6'81'<8)#'1""4'48?"45"#'%/0'<8)#'F/""6'8)4H%#0:'
G)&&'<8)#'1""4'48H%#0'<8)#'?#8$/'%#"%'%6'1%#'%6'7866$+&":'V8&0'18#'YW'
-8)/46>'45"/'#"&%a:'A"7"%4'Q'4$*"6:'!4#"4-5"6I'f)%0#$-"76'%/0'5$7'
*)6-&"6:
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