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HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Set a calories, distance, or time goal.
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3. Begin pedaling to start the workout.
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IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
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4. Follow your progress with the display.
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5. Measure your heart rate if desired.
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6. Turn on the fan if desired.
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7. When you are nished exercising, unplug the
power cord.
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