Filter
Top Products
18
HOW TO EXERCISE ON THE ELLIPTICAL
C8'*8)/4'45"'"&&$74$-%&>'58&0'45"')77"#'+80<'%#*6'%/0'
64"7'8/48'45"'7"0%&'45%4'$6'$/'45"'&8H"64'786$4$8/: ("a4>'
64"7'8/48'45"'845"#'7"0%&:'G)65'45"'7"0%&6')/4$&'45"<'
+"?$/'48'*89"'H$45'%'-8/4$/)8)6'*84$8/:'
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
C8'0$6*8)/4'45"'"&&$74$-%&>'H%$4')/4$&'45"'7"0%&6'-8*"'48'
%'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. 35"/'45"'7"0%&6'%#"'64%4$8/%#<>'
64"7'811'45"'5$?5"#'7"0%&'1$#64:'C5"/>'64"7'811'45"'&8H"#'
7"0%&:
HOW TO LEVEL THE ELLIPTICAL
;1'45"'"&&$74$-%&'#8-F6'6&$?54&<'8/'<8)#'1&88#'0)#$/?')6">'
4)#/'8/"'8#'+845'81'45"'&"9"&$/?'1""4'+"/"%45'45"'#"%#'
64%+$&$J"#')/4$&'45"'#8-F$/?'*84$8/'$6'"&$*$/%4"0:'
;1'45"'1#%*"'81'45"'"&&$74$-%&'1&"a"6'0)#$/?')6">'4)#/'45"'
-"/4"#'&"9"&$/?'1884')/4$&'45"'1&"a$/?'*84$8/'$6'
"&$*$/%4"0:
M"9"&$/?'
S""4
M"9"&$/?'
S884
P77"#'R80<'D#*6
V%/0&"+%#6
G"0%&6
B#%/F'
D#*