Filter
Top Products
Programs and Instructions
Starting the Heart Rate Program:
1. Step on the machine.
2. Use the UP and DOWN buttons to set one of the heart rate control programs (P10-P14). Push the ENTER button
to record selection.
3. Use the UP and DOWN buttons to answer the on-screen questions. Push the ENTER button to record each
selection.
4. Push the START/STOP button to start workout.
USER SETTING Program
The User Setting program lets you create and save a workout program of your own. Use this program to create custom
values for TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The Console saves and keeps these values
in the Memory after setup.
Creating Your Own Program:
1. Use UP/DOWN button to start the User Profile program (P15). Push the ENTER button to record selection.
2. Push the ENTER button to make your workout program.
3. Use the UP and DOWN buttons to set your user profile. This saves your workout to one of the four user profiles.
Push ENTER to record selection. The first column starts to flash.
4. Use the UP/DOWN buttons to set your personal exercise profile. Push ENTER to record your selection for the first
column. The default level is Load 1 (L1).
5. Repeat Step 4 to complete the remaining columns for your profile.
6. Use the UP and DOWN buttons to set TIME. Push the ENTER button to record selection.
7. Use the UP and DOWN buttons to set DISTANCE. Push the ENTER button to record selection.
8. Use the UP and DOWN buttons to set CALORIES/JOULES. Push the ENTER button to record selection.
9. Push the START/STOP button to save your program and start workout.
Starting the User Setting Program:
1. Step on the machine.
2. Use the UP and DOWN buttons to start the User Profile program (P15). Push the ENTER button to record
selection.
User Setting Program
Owner’s Manual
15