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Programs and Instructions
MANUAL Program
Use this program when you want to manually adjust the resistance level during your workout to make the program easier
or harder.
Using the Manual Program:
1. Step on the machine.
2. Push the START/STOP button.
3. Use the UP and DOWN buttons to manually adjust the resistance.
Pre-programmed Workouts
The Elliptical Trainer comes with many types of pre-programmed training workouts.
PROFILE Programs
These programs automate different resistances and levels of the Elliptical Trainer during a workout.
Program 1: Manual
Profile Program 2:Rolling
Profile Program 3: Valley
Profile Program 4: Fat Burn
Profile Program 5: Ramp
Owner’s Manual
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