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Programs and Instructions
Profile Program 6: Mountain
Profile Program 8: Random Profile Program 9: Plateau
Profile Program 7: Intervals
Starting a Profile Program:
1. Step on the machine.
2. Use the UP or DOWN buttons to set one of the above programs. Push ENTER to record selection.
3. Use the UP and DOWN buttons to answer the on-screen questions. Push ENTER to record each selection.
4. Push the START/STOP button when complete. The program starts.
HEART RATE Program
The Heart Rate Program helps you find different Heart Rate goals. Each program calculates a different percentage (55%- 85%,
incrementing by 10%) and tells you what your target heart rate should be for that range. The machine adjusts the resistance level
for your workout so that you can get the goal. "SLOW DOWN" shows on the Display if your heart rate shows higher than calculated.
"HURRY UP" shows on the Display if your heart rate shows lower. "KEEP GOING" shows on the Display if your heart rate matches a
range of 5 within the target heart rate.
Heart Rate Program During Exercise
Heart Rate Program at Start
Owner’s Manual
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