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To configure the Pedometer application:
1. From the Step count screen, tap (
Menu
) to
configure the application.
2. Tap the
Goal
field to assign a step count, tap or
to adjust the value. Tap
OK
to save the new
setting.
3. Tap
Reset steps
to reset your current step count.
4. Tap
User profile
to configure the application with your
personalized information.
5. Tap
Feedback
to allow form end-user feedback of the
application.
6. Tap
Reset
to reset not only the pedometer count but
also the main application.
7. Tap
Help
to view on-screen help information.
Before You Start Exercising
This app can be used to monitor your exercise. While
moderate physical activity, such as brisk walking, is safe for
most people, health experts suggest that you talk with your
doctor before you start an exercise program, particularly if
you have any of the following conditions:
•
Heart disease;
•
Asthma or lung disease;
•
Diabetes, or liver or kidney disease;
•
Arthritis.
You should also check with your doctor if you have symptoms
suggestive of heart, lung, or other serious disease, such as:
•
Pain or discomfort in your chest, neck, jaw, or arms during
physical activity;
•
Dizziness or loss of consciousness;
•
Shortness of breath with mild exertion or at rest, or when lying
down or going to bed;
•
Ankle swelling, especially at night;
•
A heart murmur or a rapid or pronounced heartbeat;
•
Muscle pain when walking upstairs or up a hill that goes away
when you rest.