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18
H
OW TO USE CUSTOM PROGRAMS
Begin pedaling to activate the console.
See step 1 on page 14.
Select one of the two custom programs.
See step 2 on page 17.
When a custom program is selected, the matrix
will show the first ten resistance settings of the
program.
Note: If only three columns of indica-
tors are lit in the matrix, see HOW TO CREATE
A CUSTOM PROGRAM on page 17.
Press the Program Start button or begin
pedaling to start the program.
Each custom program is divided into one-minute
segments. One resistance setting is programmed
for each segment.
The resistance set-
ting for the first
segment will be
shown in the flash-
ing Current
Segment column
of the matrix. The
resistance settings
for the next several
segments will be shown in the columns to the
right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and
all resistance set-
tings will move one column to the left.
The resis-
tance setting for the second segment will then be
shown in the flashing Current Segment column,
and the resistance of the pedals will automatically
change to the second resistance setting that you
programmed previously.
The program will continue until the resistance set-
ting for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.
Note: If you stop pedaling for several seconds, a
t
one will sound and the program will pause. To
restart the program, simply resume pedaling.
U
se the console’s pace function if desired.
See step 4 on page 16.
Change the program if desired.
If desired, you can change the program while
using it. To change the resistance setting for
the current segment, simply press the
Resistance buttons. When the current segment is
completed, the new resistance setting will be
saved in memory
. T
o change the target pace for
the current segment, simply change your pedal-
ing pace. When the current segment is complet-
ed, your pace will be saved in memory. To
increase the length of the program,
first wait
until the program is completed. Then, press the
Program Start button and program resistance set-
tings and target pace settings for as many addi-
tional segments as desired. To decrease the
length of the program, simply stop pedaling
before the program is completed. If the pedals
are not moved for five minutes, all unused seg-
ments will be deleted from the program.
Monitor your progress with the two displays.
See step 4 on page 14.
Measure your heart rate if desired.
See step 5 on page 15.
Turn on the fan if desired.
See step 6 on page 15.
When the program is finished, the console will
automatically turn off.
See step 7 on page 15.
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6
5
4
3
2
1
Current Segment