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14
H
OW TO USE THE MANUAL MODE
B
egin pedaling to activate the console.
The elliptical exerciser requires no batteries
or external power source. Power is supplied
to the elliptical exerciser by a generator while
y
ou are pedaling.
T
o activate the console, begin
pedaling at a speed of about 3 miles per hour or
faster. After a few seconds, the console displays
will light. A tone will then sound and the console
will be ready for use.
Select the manual mode.
When the power
is turned on, the
manual mode will
be selected. If
you have selected
a program or the
iFIT.com mode,
select the manual
mode by pressing
the Program Select button repeatedly until a track
appears in the matrix.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing
the Resistance
buttons. There are
ten resistance lev-
els. Note: After the buttons are pressed, it will
take a moment for the elliptical exerciser to reach
the selected resistance level. Make sure to con-
tinue pedaling while changing the resistance.
Monitor your progress with the matrix and the
two displays.
The matrix—
When the manual
mode is selected,
the matrix will
show a track rep-
resenting 1/4 mile.
As you exercise,
the indicators
around the track will light, one at a time, until the
entire track is lit. The track will then darken and a
n
ew lap will begin.
T
he upper
display
—The
upper display will
show the elapsed
time, the resistance
level of the elliptical
exerciser, your ped-
aling speed, and your pedaling pace (measured in
minutes per mile
). The display will change from
one number to the next every few seconds, as
shown by the indicators around the display. Note:
When a program is selected, the display will show
the time
remaining
in the program instead of the
elapsed time.
If desired, you can
select a single
mode for continu-
ous display. Press
the left Mode button
repeatedly until the
desired mode indi-
cator is lit; make sure that the Scan indicator is
not lit.
The lower
display—The lower
display will show
the distance that
you have pedaled
and the approxi-
mate numbers of
calories
and
fat calories
you have burned (see
FAT BURNING on page 27). The display will
change from one number to the next every few
seconds, as shown by the indicators around the
display.
The display will also show your heart rate
when you use the handgrip pulse sensor or the
chest pulse sensor
. Note: Each time the resis-
tance of the pedals changes, the display will show
the resistance level.
If desired, you can select a single mode for contin
-
uous display. Press the right Mode button repeat-
edly until the desired mode indicator is lit; make
sure that the Scan indicator is not lit.
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