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onitor your progress with the two displays.
See step 4 on page 14.
Measure your heart rate if desired.
See step 5 on page 15.
Turn on the fan if desired.
See step 6 on page 15.
When the program is finished, the console
will automatically turn off.
See step 7 on page 15.
HOW TO CREATE A CUSTOM PROGRAM
Begin pedaling to activate the console.
See step 1 on page 14.
Select one of the two custom programs.
When the power is
turned on, the
manual mode will
be selected. To
select a custom
program, press the
Program Select
button repeatedly until a “C 1” or “C 2” appears in
the lower display.
Note: If the custom program has not yet been
defined, one to three columns of indicators
will be lit in the matrix. If more than three
columns of indicators are lit, see HOW TO
USE CUSTOM PROGRAMS on page 18.
Press the Program Start button or begin
pedaling to start the program, and program
the desired settings.
Each custom program is divided into one-minute
segments. One resistance setting and one target
pace can be pro-
grammed for each
s
egment. The
resistance setting
f
or the first seg-
ment will be shown
in the flashing
Current Segment
column of the
matrix. To program a resistance setting for the
first segment, simply adjust the resistance of the
pedals by pressing the Resistance buttons. Every
few times a Resistance button is pressed, an
additional indicator will light or darken in the
Current Segment column. To program a target
pace for the first segment, simply pedal at the
desired pace.
When the first segment of the program is com-
pleted, the current resistance setting and your
current pace will be saved in memory.
The
columns of indicators will then move one column
to the left,
and the resistance setting for the sec-
ond segment will be shown in the flashing Current
Segment column. Program a resistance setting
and a target pace for the second segment as
described above. Note: After the third segment is
completed, the columns of indicators in the matrix
will no longer move to the left. Instead, each time
a segment is completed,
the flashing Current
Segment column will move one column to the
right.
If the Current Segment column reaches the
right side of the matrix, when the current segment
is completed
all columns of indicators in the
matrix will move three columns to the left.
Continue exercising for up to sixty minutes. When
you are finished with your workout, the resistance
settings and the target pace settings that you
have programmed and the number of segments
completed will be saved in memory.
When the program is finished, the console
will automatically turn off.
See step 7 on page 15.
4
3
2
1
8
7
6
5
C
urrent Segment