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Note: If the resistance is too high or too low, you
can adjust the resistance by pressing the
Resistance buttons. However
, when the console
compares your heart rate to the target heart rate,
the resistance may automatically change.
The pace guide
will help you to
maintain a con-
stant pace during
the program.
When one of the
arrows below the
center indicator lights, increase your pace; when
one of the arrows above the center indicator
lights, decrease your pace. When the center indi-
cator lights, maintain your current pace.
Important: The pace guide is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
The program will continue in this way until the
upper display shows that no time remains in the
program.
Note: If you stop pedaling for several seconds, a
tone will sound and the program will pause. To
restart the program, simply resume pedaling.
Adjust the angle of the ramp as desired.
See step 4 on page 12.
Monitor your progress with the two displays.
See step 5 on page 12.
Turn on the fan if desired.
See step 7 on page 13.
When the program is finished, the console
will automatically turn off.
See step 8 on page 13.
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