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12
HOW T
O USE THE MANUAL MODE
Begin pedaling to activate the console.
To activate the console, begin pedaling or push
any button on the console. After a few seconds,
the console displays will light. A tone will then
sound and the console will be ready for use.
Select the manual mode.
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix and the iFIT.com indicator is
not lit.
Begin pedaling and change the resistance of
the pedals as desired.
As you pedal,
change the resis-
tance of the ped-
als by pressing the
Resistance but-
tons. There are
ten resistance lev-
els. Note: After the buttons are pressed, it will
take a moment for the pedals to reach the select-
ed resistance level.
Adjust the angle of the ramp as desired.
As you pedal, change the angle of the ramp by
pressing the Power Ramp buttons. Note: After
the Power Ramp buttons are pressed, it will take
a moment for the ramp to reach the selected
angle.
Monitor your progress with the matrix and the
two displays.
The matrix—
When the manual
mode or the
iFIT
.com mode is
selected, the
matrix will show a
track representing 1/4 mile. As you exercise, the
indicators around the track will light in succession
until the entire track is lit.
The track will then dark-
en and the indicators will again begin to light in
succession.
The upper
display—The
upper display will
show the elapsed
time, the resistance
level of the pedals,
your pedaling
speed, and your pedaling pace, in revolutions per
minute (RPM). The display will change from one
number to the next every few seconds, as shown
by the indicators in the display. Note: When a pro-
gram is selected, the display will show the time
remaining in the program instead of the elapsed
time. Each time the resistance of the pedals
changes, the display will show the resistance
level.
If desired, you can
select a single
mode for continu-
ous display. Press
the left Mode button
repeatedly until the
desired mode indi-
cator is lit; make sure that the Scan indicator is
not lit.
The lower
display—The lower
display will show
the distance you
have pedaled and
the approximate
number of calories
and fat calories you have burned (see F
A
T
BURN
-
ING on page 23). The display will change from
one number to the next every few seconds, as
shown by the indicators in the display
.
The display
will also show your heart rate when you use the
handgrip pulse sensor
.
If desired, you can select a single mode for con-
tinuous display. Press the right Mode button
repeatedly until the desired mode indicator is lit;
make sure that the Scan indicator is not lit.
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