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During both heart rate programs, the console
will regularly compare your heart rate to the target
heart rate setting. If your heart rate is too far below
or above the target heart rate setting, the resis-
tance of the pedals will automatically increase or
decrease to bring your heart rate closer to the tar-
get heart rate setting.
After the first minute
of the program, the
pace guide will
prompt you to in-
crease or decrease
your pedaling pace.
When one of the in-
dicators on the left side of the pace guide lights, in-
crease your pace; when one of the indicators on
the right side lights, decrease your pace. When the
center indicator lights, maintain your current pace.
Important: The target heart rate settings are in-
tended only to provide motivation. Your actual
heart rate may be slower than the target heart
rate settings. Make sure to exercise at a pace
that is comfortable for you.
Note: During the program, you can manually over-
ride the resistance setting, if desired, with the
Quick Resistance buttons. However, when the con-
sole compares your heart rate to the target heart
rate setting, the resistance of the pedals may auto-
matically increase or decrease to bring your heart
rate closer to the target heart rate setting.
If you stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
6. Monitor your progress with the displays.
See step 4 on page 15.
7. Turn on the fans if desired.
See step 6 on page 16.
8. When the program is finished, the console will
automatically turn off.
See step 7 on page 16.