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17
HOW TO USE A PRESET PROGRAM
1. Turn on the console.
See step 1 on page 15.
2. Select a preset program.
To select a preset program, press one of the Quick
Programs buttons numbered 3 through 12. When a
preset program is selected, a profile of the resis-
tance settings of the program will scroll across the
matrix, the program time will appear in the Time
display, the maximum pace setting of the program
will flash in the Steps-Step/Min. display for a few
seconds, and the maximum resistance setting of
the program will flash in the Resistance display.
3. Press the Start button or begin pedaling to
start the program.
Each program is divided into 20, 30, or 45 one-
minute segments. One resistance setting and one
target pace setting are programmed for each seg-
ment. Note: The same resistance setting and/or
target pace setting may be programmed for two or
more consecutive segments.
When you start the
program, the resis-
tance setting for the
first segment will be
shown in the flash-
ing Current
Segment column of
the matrix. The re-
sistance settings for
the next twelve seg-
ments will be shown
in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. When the first segment
ends,
all resistance settings will move one column
to the left.
The resistance setting for the second
segment will then be shown in the flashing Current
Segment column and the resistance of the pedals
will automatically change if a different resistance
setting is programmed for the second segment.
The program will continue until no time remains in
the Time display.
4. Adjust the intensity level of the program if
desired.
To increase or decrease the intensity level of the
program, press the increase and decrease buttons
above the Adjust Intensity indicator. If you change
the intensity level, the profile in the matrix will show
the new resistance settings.
5. Use the pace guide to pace your exercise.
Throughout the pro-
gram, the pace
guide will prompt
you to increase or
decrease your ped-
aling pace. When
one of the indicators
on the left side of the pace guide lights, increase
your pace; when one of the indicators on the right
side lights, decrease your pace. When the center
indicator lights, maintain your current pace.
Important: The pace guide is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
If you stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
6. Monitor your progress with the displays.
See step 4 on page 15.
7. Measure your heart rate if desired.
See step 5 on page 16.
8. Turn on the fans if desired.
See step 6 on page 16.
9. When you are finished exercising, the console
will automatically turn off.
See step 7 on page 16.
Current Segment
Pace Guide