Filter
Top Products
15
HOW TO USE THE MANUAL MODE
1. Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or
external power source. Power is supplied by a
generator while you are pedaling. To activate
the console, begin pedaling at a moderate pace.
After a few seconds, the console displays will light.
A tone will then sound and the console will be
ready for use.
2. Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Quick Programs buttons repeatedly until a track
appears in the matrix (see the drawing below).
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance buttons. Note:
After a Quick Resistance button is pressed, it will
take a moment for the pedals to reach the selected
resistance level.
4. Monitor your progress with the displays.
The matrix—When
the manual mode or
a calorie goal pro-
gram is selected,
the matrix will show
a track representing
1/4 mile. As you ex-
ercise, the indicators
around the track will
light in succession
until the entire track
is lit. The track will
then darken and the
indicators will again
begin to light in suc-
cession.
The Time display
will show the
elapsed time. Note:
When a program is
selected (except for
heart rate program
2), the display will
show the time remaining in the program instead of
the elapsed time.
The Heart Rate dis-
play will show your
heart rate when you
use the handgrip
pulse sensor or the
chest pulse sensor.
The Calories dis-
play will show the
approximate number
of calories you have
burned. Note: For a
more accurate read-
ing, enter your
weight by pressing the Weight (WT.) increase and
decrease buttons until your weight is shown in the
Calories/Min. display. Your weight will then be
saved in memory.
The Steps-
Steps/Min. display
will show the total
number of steps you
have pedaled and
your pedaling pace,
in steps per minute.
The display will change from one number to the
other every few seconds.
The Resistance
display will show
the resistance level
of the pedals.
The Calories/Min.
display will show
the approximate
number of calories
you are burning per
minute. Note: For a
more accurate read-
ing, enter your weight.
Track