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If desired, you can redefine the workout while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
o
r Incline buttons. When the current segment ends,
the new setting will be saved in memory. To increase
t
he length of the workout, first wait until the workout
ends. Then, press the Start button and program
speed and incline settings for as many additional seg-
ments as desired; custom workouts can have up to
30 segments. When you have added as many seg-
ments as desired, press the Stop button twice. To
decrease the length of the workout, press the Stop
button twice when you want the workout to end.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
See step 5 on page 16.
6. Measure your heart rate if desired.
See step 7 on page 15.
7. Turn on the fan if desired.
See step 8 on page 15.
8. When you are finished exercising, remove the
k
ey from the console.
See step 9 on page 15.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
speaker, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Locate the audio wire below the display on the con-
sole, and plug it into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
the audio/video cable is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your MP3 player, CD player, or other per-
sonal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.