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14
Each program is divided into one-minute periods.
One speed setting and one incline setting can be
programmed for each period. The speed setting of
the first period
is shown in the
flashing CUR-
RENT PERIOD
column of the
LED matrix.
(The incline
settings are not
shown in the
matrix.) To
program speed
and incline
settings for the first period, simply adjust the speed
and incline of the treadmill to the desired levels
with the SPEED and INCLINE buttons. Every few
times the SPEED buttons are pressed, one addi-
tional indicator will light or darken in the CURRENT
PERIOD column.
When the first period is completed, three tones will
sound and the current speed and incline settings
will be stored in memory. All settings shown in the
LED matrix will then move one column to the left
and the speed setting of the second period will be
shown in the CURRENT PERIOD column. Program
speed and incline settings for the second period as
described above. Repeat this procedure until you
have programmed speed and incline settings for
as many periods as desired. Programs can have
up to forty periods.
Note: To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME display will begin to flash. To restart the pro-
gram, press the START or SPEED
+
button.
Hold down the STOP button for two seconds.
When you have programmed speed and incline
settings for as many one-minute periods as
desired, hold down the STOP button for two sec-
onds. The speed and incline settings that you have
programmed and the length of the program will be
stored in memory. To use the program again, see
HOW TO USE CUSTOM PROGRAMS at the right.
When the program is completed, remove the key.
Make sure that the incline of the treadmill is at 1.5%.
The incline must be at 1.5% when the treadmill
is folded to the storage position or the tread-
mill will be damaged. Remove the key from the
console and put it in a secure place. In addition,
move the on/off switch to the off position and un-
plug the power cord.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Enter your weight if desired.
If you have not entered your weight, see HOW TO
ENTER USER INFORMATION on page 9.
Select the Custom 1 or Custom 2 program.
When the key is in-
serted, the MANUAL
mode will be selected.
To select a custom pro-
gram, press the MODE
button repeatedly until
the Custom 1 or Custom 2 program indicator lights.
Press the START button or the SPEED + button
to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
carefully begin walking.
Each program is divided into one-minute periods.
One speed setting and one incline setting are pro-
grammed for
each period.
The speed
setting of the
first period is
shown in the
flashing CUR-
RENT PE-
RIOD column
of the LED
matrix. (The
incline
settings are not shown in the matrix.)
When only three seconds remain in the first period,
both the CURRENT PERIOD column and the col-
umn to the right will flash and three tones will
sound. All speed and incline settings will then
move one column to the left. The speed setting of
the second period will then be shown in the CUR-
RENT PERIOD column and the speed and incline
of the treadmill will adjust to the second settings
that you programmed previously.
4
3
2
1
7
6
CURRENT PERIOD
CURRENT PERIOD
HOW TO USE THE CUSTOM PROGRAMS