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Adjust the incline as desired.
To vary the intensity of
your workout, change the
incline of the treadmill as
desired by pressing the
INCLINE buttons Note:
After the INCLINE but-
tons are pressed, it may
take a moment for the treadmill to reach the
selected incline setting.
Follow your progress with the LED track and
the LED displays.
The LED
TrackÑThe
LED track rep-
resents a dis-
tance of 1/4
mile. As you
exercise, the
indicators
around the
track will light
one at a time until you have completed 1/4 mile. A
new lap will then begin.
CALS/FAT CALS
displayÑThis display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 21). Every seven seconds, the display
will change from one number to the other.
PULSE displayÑThis
display shows your heart
rate when the optional
chest pulse sensor is
used.
SPEED/PACE displayÑ
This display shows both
the speed of the walking
belt and your current
pace (pace is measured
in minutes per mile). The display will alternate be-
tween one number and the other every seven sec-
onds. Note: Each time the SPEED buttons are
pressed, the display will show the speed setting.
How to select miles per
hour or kilometers per
hour: Speed can be dis-
played in either miles per
hour (mph) or kilometers
per hour (kph). To check
the unit of measurement, first hold down the STOP
button while inserting the key into the console. The
SPEED/PACE display will show an ÒEÓ (for English
miles) or an ÒMÓ (for Metric kilometers). Press the
SPEED + button to change the unit of measure-
ment. Remove and then reinsert the key.
DISTANCE/LAPS
displayÑThis display
shows both the distance
that the walking belt has
moved and the number
of laps you have com-
pleted (one lap equals 1/4 mile). The display will al-
ternate between one number and the other every
seven seconds.
Note: If the speed is displayed in miles per hour,
the distance will be displayed in miles; if the speed
is displayed in kilometers per hour, the distance
will be displayed in kilometers.
TIME displayÑThis
display shows the total
time that the walking belt
has been moving. Note:
When a workout pro-
gram is selected, this
display will show the time remaining in the program.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails and press the STOP button.
Next, change the incline of the treadmill to 1.5%.
The incline must be at 1.5% when the treadmill
is folded to the storage position or the tread-
mill will be damaged. Remove the key from the
console and put it in a secure place. Finally, move
the on/off switch to the off position and unplug the
power cord.
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