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11
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling speed as it guides you through an effective
workout.
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset
workout, see page 14. To use the stereo sound
system, see page 14.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
CONSOLE DIAGRAM