Filter
Top Products
HOW TO
USE SPOT
BLOCKS
Using Spot Blocks is
quick
and easy. Just follow these instructions:
To
Use Spot Blocks
as a Secondarv Lockino Device
Before
positioning
Spot Blocks,
place
the barbell into the lowest
position
for the exercise
you
will be
pedorming.
Once barbell
is
placed
in desired
position,
lower
Spot Blocks so that they
are touching
the top of the slider locking block
(the
black box
with
the
Prospot Fitness
@ logo on it). To move
Spot
Blocks,
place your
index and
middle
fingers underneath the finger
grip
and
your
thumb on the
push-
release
lever. Push in the
push-release
lever with
your
thumb and move
into desired
position.
Release the
push-release
lever to lock the
Spot
lock
in
place,
then
ensure they are securely locked before
using
barbell.
Once in
place,
the barbell cannot be lowered beyond the
position
of
the
Soot Blocks.
To
Use Spot Blocks
as a Traininq Aid
1. Determine where
your
'sticking
point'
is for
desired exercise.
(The
'sticking
point'
refers to the
specific
portion
of
the
movement where
you
are the
weakest
and struggle to move the
barbell upward any further.)
2. Position
the Spot Blocks
at
the
beginning of
your'sticking point'. (Refer
to
f2
above on how to move
Spot
Blocks.)
3.
Perform
the desired
exercise
with
Soot
Blocks
in olace. You will not be
able to lower the
bar below
your'sticking point',
causing
your
muscles to
work harder
at this
point.
Using
this technique will
strengthen this area and
help to
eliminate
your
'sticking
point'.
1.
3.
ALWAYS
USE SPOT
BLOCKS