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remove
your palms
from
the barbell. The barbell
is now locked and ready
for
your
next
exerclse.
7. Always maintain control of the
movement of the
barbell. Do not allow the barbell
to swing
against the machine frame, as this
may cause damage to the
finish. Do not attempt to throw
or
slam the barbell attached to the cables,
as this may
result in damage to the locking
mechanism.
Intentional misuse of the P-100 will
void any and all
warranties.
Once
familiar
with the Grab anil Go@
operation,
lou
can now begin using the barbell with
weight
plates.
8. Position Spot Blocks
for the desired exercise.
(Refer
to #2 above.)
9.
Make
certain the barbell
is level before
loading weight
plates.
Level the barbell
by raising up
one end of the barbell until
it is level.
(The
P-100
is equipped with a ratcheting
feature that
allows the barbell to be manually
raised from side+o-side.) Or,
level the barbell by
grasping it
with
both
hands,
making
sure the fingertips
make contact with the touch
sensor strip. Lift the
barbell upward about l" to release
it from the
locking mechanism and
place
it in a
level
position.
Once the barbell
is level, open
your
hands
to lock it in
place.
Load
weights evenly on
both sides of the barbell.
10. Secure all weight
plates
with a spring
clip or locking collar.
You are now ready to begin
your
free-weight exercise routine.
1 1. Perform
your
exercise
following the steps outlined
in #2-6 above.
12. Before removing the weight
plates
from
the barbell, make sure
it is in a level
position.
13. Never
attempt
to lift more weights than
you
can safely handle. Never
put more than 500
oounds on the barbell.
Instructions
for
using optional high/low
pull
(PHL-20
or PtilS-200) and
weight bench
l. When performing
the
higMow
pulley
exercises, add
resistance by either loading
weight
plates
onto the weight
plate
holder
(PHL-20)
or use the weight selector
pin
to select amount of weight
desired
on
the
weight
stack
(PWS-200).
2.
Clip desired
attachment handle to either the
high or low
pulley
clip.
To
perform
cable exercises on the bench, attach
the bench
cable to
the
low
pulley.
Make sure the
cable
is taut by
pulling
out the bench until there is
no more slack in the cable
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