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15
H
OW TO CREATE A CUSTOM PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on
page 11.
S
elect one of the custom programs.
To select a custom program, press the Custom
Programs button repeatedly until “C1,” “C2,” “C3,”
or “C4” appears in the right display.
If the custom program has not yet been defined,
one to three columns of indicators will appear in
the matrix in the left display.
If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 16.
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See the matrix in the left
display. Each custom
p
rogram is divided into
one-minute segments.
O
ne speed setting and
one incline setting can
be programmed for each
segment. The speed set-
ting for the first segment
will be shown in the flashing Current Segment col-
umn of the matrix. (The incline settings are not
shown in the matrix.) To program a speed setting
and an incline setting for the first segment, simply
adjust the speed and incline of the treadmill as de-
sired by pressing the Speed and Incline buttons.
Every few times one of the Speed buttons is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column.
When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be stored in memory.
The three
columns of indicators will then move one column
to the left,
and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program a speed setting and an
incline setting for the second segment as de-
scribed above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
key from the console.
See step 7 on page 14.
4
3
2
1
Matrix
Current Segment
Column