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10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts.
When the manual mode of the console is selected, the
speed and incline of the treadmill can be changed with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 24).
In addition, the console offers 6 preset programs. Each
program automatically controls the speed and incline of
the treadmill as it guides you through an effective work-
out.
You can even create custom workout programs
and store them in memory for future use.
Two heart rate programs are also offered. Each pro-
gram automatically adjusts the speed and incline of the
treadmill to keep your heart rate near a target heart rate
while you exercise. Note: The heart rate programs re-
quire the use of the optional chest pulse sensor.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To pur-
chase iFIT.com CDs or videocassettes, call the toll-
free telephone number on the front cover of this
manual.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and ac-
cess programs directly from the internet. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 13. To create and use a custom program,
see pages 15 and 16. To use a heart rate program,
see page 17.
To use an iFIT.com CD or video pro-
gram, see page 21. To use iFIT.com programs di-
rectly from our Web site, see page 23.
Clip
Key
Note: If there is a sheet of clear plastic
on the console or the pulse bar, remove
the plastic before using the console.