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13
H
OW TO USE A PRESET PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on
page 11.
S
elect one of the preset programs.
To select a preset program, press the Speed &
Incline Programs button repeatedly. The right dis-
play will show which program (P1 to P6) is se-
lected.
When a preset program is selected, the left dis-
play will flash the maximum incline setting of the
program for a few seconds, and the right display
will flash the maximum speed setting. The left dis-
play will then show how long the program will last.
In addition, the matrix in the left display will show
the first seven speed settings of the program.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for two or more
consecutive segments.
The speed setting for the
first segment will be
s
hown in the flashing
Current Segment column
o
f the matrix. (The in-
cline settings are not
shown in the matrix.)
The speed settings for
the next seven segments
will be shown in the columns at the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, and
a series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the left
display and/or the right display will flash to alert
you. When the first segment ends,
all speed set-
tings in the matrix will move one column to the left
.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left,
the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some indicators in the Current Segment
column are not lit when the speed settings move to
the left again, the speed settings will move back
up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column. (If any of
the columns to the right of the Current Segment
column have the same number of indicators as the
Current Segment column, an additional indicator
may appear or disappear in those columns as
well.) Note: When the next segment of the pro-
gram begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
3
2
1
Current Segment
Column
Matrix