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HOW TO TURN ON THE POWER
N
ote: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Plug in the power cord
(see page 9). Next, locate
the reset/off circuit breaker
near the power cord. Make
sure that the circuit
breaker is in the reset po-
sition.
Stand on the foot rails of the treadmill. Find the clip at-
tached to the key (see the drawing on page 10) and
slide the clip onto the waistband of your clothes. Next,
insert the key into the console. After a moment, the
displays will light.
Test the clip by carefully taking a
few steps backward until the key is pulled from the
console. If the key is not pulled from the console,
adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is inserted, the manual mode will be
selected. If you have selected a program, press
the Manual button to reselect the manual mode.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed + button, or one of the twelve Quick
Speed buttons.
If the Start button or the Speed + button is
pressed, the walking
belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed +
and – b
uttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements
of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt
to reach the selected speed setting.
If one of the
Quick Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the Quick Speed but-
tons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 28).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the
incline will change by 0.5%. To change the incline
setting quickly, press the Quick Incline buttons.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the two displays.
The left display—This display will show the
elapsed time, your pace (in
minutes per mile),
and
the incline level of the treadmill
.
Note: When a
program is selected, this display will show the
time remaining in the program instead of the
elapsed time. Each time the incline of the treadmill
changes, the display will show the incline setting
for several seconds.
The left display will also show a training zone bar
that indicates the approximate intensity of your ex-
ercise. For example, if four to six segments of the
bar appear, the bar shows that your exercise inten-
sity is ideal for weight loss.
When the manual mode or the iFIT.com mode is
selected, the left display will also show a track. As
you exercise, the indicators around the track will
light, one at a time, until the entire track is lit. The
track will then disappear and a new lap will begin.
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R
eset
P
osition
Training Zone Bar
Track