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9
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When you use the manual mode of the con-
sole, you can change the resistance of the pedals with
the touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor
.
Note: See page 19 for information about the
optional chest pulse sensor.
The console also of
fers six preset programs. Each pro
-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your pace
as it guides you through an ef
fective workout.
In addition, the console features two heart rate pro-
grams that automatically change the resistance of the
pedals and prompt you to vary your pace to keep your
heart rate near a target heart rate as you exercise.
The console also features iFIT
.com interactive technol
-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using the included
audio cable, you can connect the exercise cycle to your
home stereo, portable stereo, computer, or VCR and
play special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the resistance of the pedals and prompt you to vary
your pace as a personal trainer coaches you through
every step of your workout. High-energy music
pro
-
vides added motivation.
T
o purchase iFIT
.com CDs
and videocassettes, call the toll-free telephone
number on the front cover of this manual.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the Internet. Explore
www.iFIT.com for more information.
T
o use the manual mode of the console,
see page
10. To use a preset program, see page 12. To use a
heart rate program, see page 13. To use an
iFIT.com CD or videocassette, see page 18. To use
a program directly from our W
eb site,
see page 19.
DIAGRAM OF THE CONSOLE
Note: If there is a sheet of clear plastic on
the face of the console, remove the plastic.